Healthy through movement – Especially in times of Covid Content An update on the ongoing pandemic – We are now in the third year of the Covid pandemic and an end remains unclear. Regular exercise is good for your health and this is especially true in the context of the Coronavirus. Based on the current …
Nudging – Opportunities for health promotion and prevention Nudging – Opportunities for health promotion and prevention Content Berlin, 6th October 2022 – Human behaviour plays an important role in health. People who exercise regularly, abstain from smoking, have a normal weight and drink little alcohol have good prerequisites for a high quality of life even …
What is a healthy diet? – User survey Healthy diet Inhalte How healthy do our users eat? In October 2020, we took up the topic of “healthy eating” in our survey. What is a healthy diet? A healthy life requires more than just exercising regularly and getting enough sleep. A balanced diet is the be-all …
How much coffee per day do you drink? – Caffeine survey results Content Coffee for breakfast, cappuccino for lunch and an espresso after dinner. Yes, coffee accompanies most people throughout the day – and so does caffeine. And those who don’t like coffee may drink caffeinated teas or energy drinks instead. But when should you …
The importance of health apps in maintaining physical activity during the covid 19 pandemic. Content The health consequences of the Covid 19 pandemic, which has now lasted for more than a year, are considerable. While on the one hand the direct illnesses caused by the coronavirus are significant, on the other hand the indirect health …
Meditation apps and the promotion of health insurance companies Content How can meditation apps strengthen our psyche and nerves? Health is our most valuable asset – but promoting it is not just a matter of a balanced diet or regular exercise; a focus on mental well-being is also essential for a holistic, healthy life. Especially …
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