{"id":29429,"date":"2021-10-21T08:07:08","date_gmt":"2021-10-21T06:07:08","guid":{"rendered":"https:\/\/yas.life\/?p=29429"},"modified":"2025-09-19T13:42:52","modified_gmt":"2025-09-19T11:42:52","slug":"meditation-app","status":"publish","type":"post","link":"https:\/\/yas.life\/en\/meditation-app\/","title":{"rendered":"meditation-app"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29429\" class=\"elementor elementor-29429 elementor-3617\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb3af01 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"3eb3af01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87.png 2401w, https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87-300x169.png 300w, https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87-1024x576.png 1024w, https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87-768x432.png 768w, https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87-1536x864.png 1536w, https:\/\/yas.life\/wp-content\/uploads\/2022\/03\/Asset-87-2048x1152.png 2048w\" sizes=\"(max-width: 2401px) 100vw, 2401px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2953980e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2953980e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44c35ce1\" data-id=\"44c35ce1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2a041d elementor-widget elementor-widget-heading\" data-id=\"1c2a041d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Meditation apps and the promotion of health insurance companies<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775b22f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"5775b22f\" data-element_type=\"widget\" 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.elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tContent\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5775b22f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5775b22f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__5775b22f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784720a1 elementor-widget elementor-widget-heading\" data-id=\"784720a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can meditation apps strengthen our psyche and nerves? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158a1d7e elementor-widget elementor-widget-text-editor\" data-id=\"158a1d7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Health is our most valuable asset &#8211; but promoting it is not just a matter of a balanced diet or regular exercise; a focus on mental well-being is also essential for a holistic, healthy life. Especially in the course of the Corona pandemic, an increase in threatening symptoms such as anxiety, frustration as well as stress can be seen in the population (1). The resulting negative effects can have a lasting impact on health. This makes it all the more important to take a mindful approach to oneself, part of which is strengthening the psyche and nerves.\u00a0Meditation apps promise to support this approach and also help combat anxiety during the Corona pandemic.\u00a0They act as a digital companion and motivate users to consciously relax every day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9543bd elementor-widget elementor-widget-heading\" data-id=\"5f9543bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation apps and digitalization in healthcare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1eaac elementor-widget elementor-widget-text-editor\" data-id=\"ef1eaac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The ongoing digitalization in healthcare also enables the rise of apps that can support preventive self-care in the context of &#8216;mobile health&#8217; (mHealth) (2) &#8211; including meditation apps, which are therefore promoted by some health insurers. The popularization of mindfulness or &#8216;self-care&#8217; and the associated training of qualities such as trust, patience, or acceptance, has also increased the range of apps designed to deliver positive mental health value (3). Furthermore, an increasing professionalization and quality assurance of mental health app offerings can be observed. This is reflected in the growing number of certifications as prevention products according to \u00a7 20 SGB V (e.g., 7 Mind) or as DiGa (&#8216;app on prescription&#8217;; e.g., Selfapy).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ac0b0 elementor-widget elementor-widget-text-editor\" data-id=\"31ac0b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The motto is: switch off, relax and concentrate on the here and now and on yourself &#8211; strengthen your psyche and nerves at any time and any place. Depending on the intention of the user, such as improving sleep, reducing stress or increasing concentration, there are different exercises. In addition to guided and open meditations, many popular meditation apps include relaxation music, breathing exercises, and stories to help you fall asleep (4).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a975a elementor-widget elementor-widget-heading\" data-id=\"53a975a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can meditation strengthen the psyche and nerves?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d27e2 elementor-widget elementor-widget-text-editor\" data-id=\"2d27e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While physical training can be consciously interrupted by breaks, the mind is difficult to pause. The brain works incessantly, as our everyday life is determined by numerous thought processes. In addition, external stimuli also influence mental well-being. In this respect, it is not surprising if this gets out of balance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de171be elementor-widget elementor-widget-text-editor\" data-id=\"de171be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meditation is the solution for many people to stop the incessant carousel of thoughts. Scientific research shows that mindfulness meditation, in particular, can facilitate the cultivation of a healthy mind and increase one&#8217;s well-being (5). For example, mindfulness practices can help reduce stress as well as improve emotion regulation (5). A good meditation app can assist in adhering to these routines.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34053c7 elementor-widget elementor-widget-heading\" data-id=\"34053c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is mindfulness the same as meditation?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c14caf elementor-widget elementor-widget-text-editor\" data-id=\"7c14caf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When it comes to meditation, there is always talk of mindfulness. However, a distinction must be made here.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bdbdbd elementor-widget elementor-widget-heading\" data-id=\"8bdbdbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Principle of mindfulness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280bcbf elementor-widget elementor-widget-text-editor\" data-id=\"280bcbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The principle of mindfulness characterizes the conscious concentration on the present. The past and the future are disregarded. This leads to the fact that certain moments can be reflected with thoughtfulness. In everyday life, it often happens that many actions are performed routinely, because a certain habit has formed. This reduces the perception of mental processes. By focusing on a mindful attitude, feelings, thoughts and sensations can be better sorted (6). In addition, there is no judgment of experiences or experiences, i.e., they are not categorized as either &#8216;good&#8217; or &#8216;bad&#8217; (6).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51df80c elementor-widget elementor-widget-heading\" data-id=\"51df80c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The mediation process<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ded2ac elementor-widget elementor-widget-text-editor\" data-id=\"5ded2ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meditation is a practicing method that, with the help of different techniques, pursues different goals, such as reducing stress or improving the ability to concentrate (7). Consequently, mindfulness meditation is a method that focuses on the essential features of mindfulness practice to strengthen the psyche and nerves.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34cdae3 elementor-widget elementor-widget-heading\" data-id=\"34cdae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is meditation always the same? What are the types?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ecc84 elementor-widget elementor-widget-text-editor\" data-id=\"29ecc84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are countless ways to keep the body moving &#8211; cycling, swimming, running, climbing, etc.. The type of exercise depends on different needs and intentions. To improve endurance, running is recommended. For more flexibility, yoga is a possible alternative. If the primary goal is to have fun and interact with others, volleyball, for example, can be considered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566b841 elementor-widget elementor-widget-text-editor\" data-id=\"566b841\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In meditation practice, too, there are different techniques that can be implemented individually. While there are people who find more peace with the help of relaxation music, it is quite conceivable that others need complete silence to be able to switch off. In addition, the motivations for a meditative practice vary from person to person.\u00a0Meditation apps can therefore provide support in many ways: Whether through music, meditation coaches or simple reminders for the daily routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76a19e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a19e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7101a48\" data-id=\"7101a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8dfb15 elementor-widget elementor-widget-toggle\" data-id=\"e8dfb15\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:480px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meditation to fall asleep<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p>In our everyday lives, we are confronted with a multitude of information, impressions and experiences. Too much to be able to process it directly. That is why a large part of the processing takes place during sleep. In this way, the body regenerates itself to be able to draw new energy. Sleep disorders prevent this process. Studies show that sleep can be improved with the help of meditation (8). This often involves relaxation exercises to be practiced before falling asleep and after waking up (8).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meditation self-love<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><p>Valuing oneself should be a given, but it is not always. Meditations that focus on more self-love &#8211; also called loving-kindness meditations &#8211; target one&#8217;s own care and also emphasize connection with others (9). A nonjudgmental awareness of the present moment lies at the heart of meditative practice, which is said to involve the promotion of awareness, presence, acceptance, and self-regulation (9). The goal is to build a healthy connection to self and others (9).\u00a0Digital solutions can also help strengthen self-love.\u00a0Meditation apps, for example, can help with tips for focused awareness.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-319ece6\" data-id=\"319ece6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844fced elementor-widget elementor-widget-toggle\" data-id=\"844fced\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Transcendental Meditation<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><p>Transcendental meditation is an important component of yoga practice and one of the most studied meditation techniques (10). The term transcendence means transcending any form of mental engagement to achieve a state of restful wakefulness (10). Usually, this form of meditation is taught by certified teachers who assign an individual mantra to each practitioner (10). A mantra is a sound word that is used to prevent thought processes during meditation (10). In yoga practice, a common mantra is the word &#8216;Om&#8217;. For transcendental meditation without a teacher, it is important to observe the following points (10):<\/p><ul><li>Regularity (meditation twice a day for 15-20 minutes)<\/li><li>Comfortable sitting posture<\/li><li>Awareness of the physical state<br \/>constant repetition of the set mantra<\/li><li>short rest after meditation<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Guided meditation<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1382\"><div class=\"vce-text-block\"><div id=\"el-dec13882\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-dec13882\"><p>Unlike transcendental meditation, which focuses only on the individual, guided meditation focuses on the voice of a meditation leader (11). The emergence of pictorial associations visualized by what is said is intended to help meditators relax and come to rest. Guided meditation is especially suitable for beginners. Especially for the inexperienced it helps to concentrate on certain instructions, which are transmitted by a guiding person. During a meditative practice in complete silence, it may be difficult not to drift off with your thoughts. Most meditation apps offer guided meditations.<\/p><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-3b06b7fd\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-3b06b7fd\">\u00a0<\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b183dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b183dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7e9610\" data-id=\"a7e9610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2294394 elementor-widget elementor-widget-heading\" data-id=\"2294394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does meditation via a meditation app work?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c05fc elementor-widget elementor-widget-text-editor\" data-id=\"08c05fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Reach for the smartphone for more relaxation? That sounds paradoxical at first. After all, cell phones are full of triggers that can trigger stress: the constant barrage of news or e-mails and the need to always stay up to date, whether through social media or news platforms. Despite this, good meditation apps can help if they follow the right strategy. Maintaining mental well-being also involves mindful smartphone use. If this component is taken into account, a proven benefit cannot be ruled out.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3d63 elementor-widget elementor-widget-text-editor\" data-id=\"f0b3d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The number of meditation apps in the<a href=\"https:\/\/www.apple.com\/de\/app-store\/\" target=\"_blank\" rel=\"noopener\"> App Store<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/play.google.com\/store?gl=DE&amp;utm_source=emea_Med&amp;utm_medium=hasem&amp;utm_content=Sep2020&amp;utm_campaign=Evergreen&amp;pcampaignid=MKT-EDR-emea-de-1001280-Med-hasem-py-Evergreen-Sep2020-Text_Search_BKWS%7cONSEM_kwid_43700006975732154&amp;gref=EkQKPAoICPCfxIsGEDISLAAc1MltvWWbSxHQKPyPFs5CJ4k5pUckNTHkeDE-GH3OjeYSkBlTkJfLdPedGgKn7hAC8P8HARjj9tyaAw&amp;gclid=CjwKCAjwn8SLBhAyEiwAHNTJbb1lm0sR0Cj8jxbOQieJOaVHJDUx5HgxPhh9zo3mEpAZU5CXy3T3nRoCp-4QAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Google Play Store<\/a>&nbsp;is endless: if you enter the keyword &#8216;meditation&#8217;, a long list of suggestions appears that are suitable for this purpose.&nbsp;Among them are good meditation apps that are designed in such a way that you can ideally incorporate their use into your everyday life, i.e. short relaxation exercises for your lunch break or on your way to work. The type of meditation depends on the mood or intention of the person practicing. For example, if the person is feeling stressed, anxious or unable to concentrate, short exercises from the meditation app can help. In addition, background sounds such as rain or forest sounds are integrated into most meditations (12).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9105bf8 elementor-widget elementor-widget-heading\" data-id=\"9105bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Connection to trackers, devices, mobile devices<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf03cd elementor-widget elementor-widget-text-editor\" data-id=\"1bf03cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To keep track of the minutes of mindfulness, most meditation apps can be connected with Google Fit or Apple Health. To do this, the respective application must be downloaded to a mobile device or tablet of the respective provider (IOS, Android). Under the Settings option of the respective device, it is now possible to establish a connection with the respective meditation app.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a59257 elementor-widget elementor-widget-heading\" data-id=\"6a59257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are the good meditation apps or mindfulness apps?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9c1d1 elementor-widget elementor-widget-heading\" data-id=\"bd9c1d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Headspace<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8756daf elementor-widget elementor-widget-text-editor\" data-id=\"8756daf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8216;Be kind to your mind&#8217; is the slogan of the meditation app Headspace. The app has millions of users worldwide and is one of the best-known digital applications for supporting mental health. For a proven effect of the offered mindfulness meditation, studies are conducted in collaboration with scientific research institutes, such as Stanford and University of Southern California (USC), to investigate the influence of Headspace on health aspects such as stress, concentration and compassion (15).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22549b8 elementor-widget elementor-widget-heading\" data-id=\"22549b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Balloon<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f963b elementor-widget elementor-widget-text-editor\" data-id=\"35f963b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Balloon is a meditation app from Gruner + Jahr and is a digital supplement to the mindfulness magazines Flow and Hygge. Here, too, the courses and exercises included are based on findings from meditation research. This scientific know-how is provided primarily by psychologist and neuroscientist Boris Bornemann, who also accompanies the guided meditations with his voice.\u00a0The meditation app stands for more ease through simple but effective methods (16).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab9d08 elementor-widget elementor-widget-heading\" data-id=\"3ab9d08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7Mind<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fde0d elementor-widget elementor-widget-text-editor\" data-id=\"25fde0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>According to 7Mind, seven minutes of meditation per day is enough to achieve more peace and well-being and to strengthen the psyche and nerves. The app&#8217;s library includes courses on topics such as health, happiness, and potential, and is suitable for both beginners and advanced users. Students at certain universities and colleges even receive free access for 12 months, and those insured by the BARMER health insurance company can also use the meditation app free of charge (17).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b478bac elementor-widget elementor-widget-heading\" data-id=\"b478bac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Advantages of offering meditation apps to health insurance companies\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-821fda1 elementor-widget elementor-widget-text-editor\" data-id=\"821fda1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As mentioned above, there are already health insurance companies that reimburse the costs of meditation apps for insured persons. If these have a demonstrably positive effect on mental health and also on physical health, this is a great advantage for insurance companies. Through prevention with the help of meditation apps, health insurers may be able to save costs for therapies that can arise as a result of a mental illness. In addition, health insurance companies can make themselves more attractive to potential policyholders by offering a wider range of services through meditation apps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa22075 elementor-widget elementor-widget-heading\" data-id=\"fa22075\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How YAS.life incorporates meditation into the apps<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c370c elementor-widget elementor-widget-text-editor\" data-id=\"f3c370c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We at YAS.life also think that meditation is part of an all-round healthy lifestyle. Therefore, users can add it as a manual activity and thus also earn points for meditative exercises while strengthening their psyche and nerves.\u00a0In addition, mental well-being is a component of the health goals, which consists of the categories sleep, wellness, mindfulness and mini-breaks. Users can specify, for example, how often they want to take time for each category and for how long. To actively give the mind a little time out, there is a wide range of products and offers in the rewards section that make this possible. First and foremost is Balloon, the meditation app for more relaxation in everyday life, or Kenkou &#8211; an app that has been proven to reduce stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97749cf elementor-widget elementor-widget-heading\" data-id=\"97749cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation apps in times of Corona<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d51f3 elementor-widget elementor-widget-text-editor\" data-id=\"21d51f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A study shows that mental health suffers during the Corona pandemic in about 60% of the population. Symptoms such as anxiety, stress and excessive demands are therefore not uncommon. Social distance from friends and family, financial insecurity, and the constant fear of infection can be extremely damaging to mental health in the long run (18). The consequence: an increase in sick days, as a result of psychological stress (19). Meditation apps are a possible solution to support the improvement of mental well-being, and indeed an increase in usage numbers of Headspace and co. is recorded during Covid-19 (20). However, it must also be noted at this point that meditation apps are not Digital Health Apps (DiGA) and do not function as a therapeutic alternative for serious mental illness. In such cases, it is essential to consult a medical professional.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe0142 elementor-widget elementor-widget-heading\" data-id=\"ebe0142\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Positive effects on physical and physical health scientifically confirmed?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c01d0 elementor-widget elementor-widget-text-editor\" data-id=\"d4c01d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The fact is that mental and physical health are interdependent. If we are physically unwell, this can have an impact on our mental health. If our mental health suffers, this may have an effect on our physical condition. Therefore, for a holistic healthy state, the harmony of both areas is necessary. Studies show that spiritual meditation reduces the frequency of migraines and physiological reactivity to stress (13).\u00a0With the help of meditation apps, the psyche and nerves can be strengthened to also achieve a positive effect on the physical condition.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa42696 elementor-widget elementor-widget-heading\" data-id=\"aa42696\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation as prevention for mental health<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b0df3 elementor-widget elementor-widget-text-editor\" data-id=\"63b0df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Preventive measures in the form of exercise and a healthy diet are important for physical health. But does the same apply to mediation and its effect on mental health? In fact, regular meditation can have a positive effect on mental well-being. Studies show that recurrent meditation causes structural changes in the brain, which ultimately leads to the reduction of stress levels (14). Researchers therefore recommend meditative practices as a complementary measure (14).\u00a0Meditation apps can contribute to regularity of practice, as a reminder can be sent via smartphone at selected times.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744c7e6 elementor-widget elementor-widget-heading\" data-id=\"744c7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sources\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514fc2f elementor-widget elementor-widget-text-editor\" data-id=\"514fc2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-9467a632\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-9467a632\"><div class=\"vce-text-block\"><div id=\"el-9467a632\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-9467a632\"><p>(1) <a href=\"https:\/\/nako.de\/wp-content\/uploads\/2020\/11\/PM_COVID-19-Fragebogen_2020_11_24_final.pdf\" target=\"_blank\" rel=\"noopener\">NAKO Studie<\/a> (2020). accessed February 25 2021<\/p><p>(2) Bondaronek, P., Alkhaldi, G., Slee, A., Hamilton, F. L., &amp; Murray, E. (2018). Quality of publicly available physical activity apps: Review and content analysis. JMIR MHealth and UHealth, 6(3), e53. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.2196\/mhealth.9069\" target=\"_blank\" rel=\"noopener\">10.2196\/mhealth.9069<\/a><\/p><p>(3) Mani, M., Kavanagh, D. J., Hides, L., &amp; Stoyanov, S. R. (2015). Review and evaluation of mindfulness-based iPhone apps. JMIR MHealth and UHealth, 3(3), e82. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.2196\/mhealth.4328\" target=\"_blank\" rel=\"noopener\">10.2196\/mhealth.4328<\/a><\/p><p>(4) <a href=\"https:\/\/play.google.com\/store\/books\/details?id=BMYlz0WIPswC\" target=\"_blank\" rel=\"noopener\">Meditation &#8211; Apple<\/a> (DE). (o. J.). accessed February 25 2021<\/p><p>(5) Tang, Y.-Y., H\u00f6lzel, B. K., &amp; Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews. Neuroscience, 16(4), 213\u2013225. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1038\/nrn3916\" target=\"_blank\" rel=\"noopener\">10.1038\/nrn3916<\/a><\/p><p>(6) Michalak, J., Heidenreich, T., &amp; Williams, J. M. G. (2012). Achtsamkeit (1. Aufl.). accessed 2021: <a href=\"https:\/\/play.google.com\/store\/books\/details?id=BMYlz0WIPswC\" target=\"_blank\" rel=\"noopener\">Meditation &#8211; Apple<\/a><\/p><p>(7) <a href=\"https:\/\/www.spektrum.de\/lexikon\/psychologie\/meditation\/9412\" target=\"_blank\" rel=\"noopener\">Meditation<\/a>. (o. J.). accessed February 25 2021<\/p><p>(8) Thimmapuram, J., Yommer, D., Tudor, L., Bell, T., Dumitrescu, C., &amp; Davis, R. (2020). Heartfulness meditation improves sleep in chronic insomnia. Journal of Community Hospital Internal Medicine Perspectives, 10(1), 10\u201315. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/20009666.2019.1710948\" target=\"_blank\" rel=\"noopener\">10.1080\/20009666.2019.1710948<\/a><\/p><p>(9) Leppma, M. (2012). Loving-kindness meditation and counseling. Journal of Mental Health Counseling, 34(3), 197\u2013204. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.17744\/mehc.34.3.955g218326616282\" target=\"_blank\" rel=\"noopener\">10.17744\/mehc.34.3.955g218326616282<\/a><\/p><p>(10) Schachinger, D. M. W., &amp; Schrott, E. (2017). <a href=\"https:\/\/play.google.com\/store\/books\/details?id=mGJ3DwAAQBAJ\" target=\"_blank\" rel=\"noopener\">Gesundheit aus dem Selbst: Transzendentale Meditation<\/a> (8. Aufl.). accessed 2021<\/p><p>(11) wellabe. (o. J.). <a href=\"https:\/\/www.wellabe.de\/magazine\/meditation-f%C3%BCr-mehr-energie\" target=\"_blank\" rel=\"noopener\">Gef\u00fchrte Meditation f\u00fcr mehr Energie im Privat- und Berufsleben<\/a>. accessed March 21 2021<\/p><p>(12) Jakob, S. (2021). <a href=\"https:\/\/utopia.de\/achtsamkeit-empfehlenswerte-meditations-apps-57123\/\" target=\"_blank\" rel=\"noopener\">Achtsamkeit: 3 empfehlenswerte Meditations-Apps.<\/a> accessed February 25 2021<\/p><p>(13) Wachholtz, A. B., Malone, C. D., &amp; Pargament, K. I. (2017). Effect of different meditation types on migraine headache medication use. Behavioral Medicine (Washington, D.C.), 43(1), 1\u20138. DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/08964289.2015.1024601\" target=\"_blank\" rel=\"noopener\">10.1080\/08964289.2015.1024601<\/a><\/p><p>(14)<br \/>Schulte B (2015). <a href=\"https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/05\/26\/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain\/\" target=\"_blank\" rel=\"noopener\">Harvard neuroscientist: Meditation not only reduces stress, here\u2019s how it changes your brain<\/a>. accessed February 25 2021<\/p><p>(15) <a href=\"https:\/\/www.headspace.com\/de\" target=\"_blank\" rel=\"noopener\">Meditation and Sleep Made Simple &#8211; Headspace<\/a>. (o. J.). accessed March 2 2021<\/p><p>(16) <a href=\"https:\/\/www.wuv.de\/medien\/balloon_gruner_jahr_startet_app_rund_ums_chillen\" target=\"_blank\" rel=\"noopener\">Werben, &amp; Verkaufen<\/a>. (2018, Juni 26). Das steckt hinter der App Balloon. accessed March 2 2021<\/p><p>(17) <a href=\"https:\/\/www.7mind.de\/app\" target=\"_blank\" rel=\"noopener\">7Mind<\/a>. (o. J.). accessed February 25 2021<\/p><p>(18) Clark, V., Bild: Nutlegal (stock. adobe.com), &amp; Bild: wladimir1804 (stock. adobe.com). (2021, M\u00e4rz 2). <a href=\"https:\/\/www.hcm-magazin.de\/jeder-zweite-deutsche-durch-corona-mental-belastet\/150\/33820\/407068\" target=\"_blank\" rel=\"noopener\">Jeder zweite Deutsche durch Corona mental belastet<\/a>. accessed March 2 2021<\/p><p>(19) DAK Gesundheit (2021). accessed March 1 2021<\/p><p>(20) Lerman R (2015). Feeling stressed? <a href=\"https:\/\/www.washingtonpost.com\/technology\/2020\/04\/21\/meditation-up-during-coronavirus\/\" target=\"_blank\" rel=\"noopener\">Meditation apps see surge in group relaxation.<\/a><br \/><a href=\"https:\/\/www.washingtonpost.com\/technology\/2020\/04\/21\/meditation-up-during-coronavirus\/\" target=\"_blank\" rel=\"noopener\">Meditation app usage has spiked during the coronavirus pandemic, and many are choosing to relax in groups<\/a>. accessed February 25 2021<\/p><\/div><\/div><div class=\"vce-shortcode\"><div id=\"el-cd9febd9\" class=\"vce-shortcode-wrapper vce\" data-vce-do-apply=\"all el-cd9febd9\"><div class=\"saboxplugin-wrap\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f9f88 elementor-widget elementor-widget-text-editor\" data-id=\"17f9f88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">\u00dcber die Autorin<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ab7e0 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-widget elementor-widget-author-box\" data-id=\"b6ab7e0\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/yas.life\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Freya-Burrichter.webp\" alt=\"Freya\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tFreya\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Content & Communications Managerin<\/p>\n<p>Ich informiere \u00fcber die neuesten Entwicklungen bei YAS.life und gebe interessante Einsichten in die Digital Health Branche. Meine Themen: Digital Health, Produkte bei YAS.life, der gesunde Lebensstil.<\/p>\n<p>Bei Fragen und Anregungen freue ich mich \u00fcber eine Nachricht an news@yas.life<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1ec32ba e-flex e-con-boxed e-con e-parent\" data-id=\"1ec32ba\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392af7b elementor-widget elementor-widget-heading\" data-id=\"392af7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us for more news on bKV, employer branding and 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https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal.png 830w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-943e713 e-con-full e-flex e-con e-child\" data-id=\"943e713\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc95d97 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"bc95d97\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;flip&quot;,&quot;rotating_text&quot;:&quot;YAS.beneFit&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/yas.life\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-flip\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tYAS.beneFit\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b9d95 elementor-widget elementor-widget-heading\" data-id=\"83b9d95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The healthy & digital <br>benefit solution<br>for your company<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39ebb3 elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-tablet-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a39ebb3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yas.life\/en\/yas-benefit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More about YAS.beneFit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation apps and the promotion of health insurance companies Content How can meditation apps strengthen our psyche and nerves? Health is our most valuable asset &#8211; but promoting it is not just a matter of a balanced diet or regular exercise; a focus on mental well-being is also essential for a holistic, healthy life. Especially &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yas.life\/en\/meditation-app\/\"> <span class=\"screen-reader-text\">meditation-app<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31236,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[1],"tags":[87],"_links":{"self":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts\/29429"}],"collection":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/comments?post=29429"}],"version-history":[{"count":10,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts\/29429\/revisions"}],"predecessor-version":[{"id":50550,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts\/29429\/revisions\/50550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/media\/31236"}],"wp:attachment":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/media?parent=29429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/categories?post=29429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/tags?post=29429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}