{"id":29860,"date":"2022-04-06T07:53:34","date_gmt":"2022-04-06T05:53:34","guid":{"rendered":"https:\/\/yas.life\/?p=29860"},"modified":"2023-11-10T14:18:56","modified_gmt":"2023-11-10T12:18:56","slug":"caffeine-survey","status":"publish","type":"post","link":"https:\/\/yas.life\/en\/caffeine-survey\/","title":{"rendered":"How much coffee per day do you drink?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29860\" class=\"elementor elementor-29860 elementor-29833\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb3af01 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"3eb3af01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-707d968\" data-id=\"707d968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9348f6 elementor-widget elementor-widget-image\" data-id=\"6b9348f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine.png\" class=\"attachment-full size-full wp-image-29835\" alt=\"banner caffeine survey\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine.png 1000w, https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine-300x169.png 300w, https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine-1024x576.png 1024w, https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine-768x432.png 768w, https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine-1536x864.png 1536w, https:\/\/yas.life\/wp-content\/uploads\/2022\/04\/survey-caffeine-2048x1152.png 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2953980e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2953980e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44c35ce1\" data-id=\"44c35ce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2a041d elementor-widget elementor-widget-heading\" data-id=\"1c2a041d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How much coffee per day do you drink? - Caffeine survey results<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775b22f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"5775b22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tContent\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5775b22f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5775b22f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5775b22f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c5ce3 elementor-widget elementor-widget-text-editor\" data-id=\"c1c5ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Coffee for breakfast, cappuccino for lunch and an espresso after dinner. Yes, coffee accompanies most people throughout the day &#8211; and so does caffeine. And those who don&#8217;t like coffee may drink caffeinated teas or energy drinks instead. But when should you draw a line under caffeine consumption? How does caffeine affect our bodies and our health? How much coffee a day do our users drink?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We want to support a healthy lifestyle and therefore take a closer look at the controversial topic of &#8220;caffeine&#8221; and its effects.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a4d64 elementor-widget elementor-widget-toggle\" data-id=\"93a4d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is caffeine actually?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p><span style=\"font-weight: 400;\">Caffeine is a chemical compound that occurs naturally in plants as a defensive substance. In addition to the coffee bean, cacao beans, the mate plant and the leaves of green and black tea also contain caffeine. Drinks containing caffeine have been consumed in various forms all over the world for many years. The reason for the widespread consumption is primarily the wake-up effect of caffeine. It stimulates our central nervous system, boosts metabolism, increases cardiac activity and enhances concentration. It makes us more alert and sensitive to stimuli. The effect begins approximately 10 to 40 minutes after ingestion, although it can take up to 8 hours for the caffeine to be completely broken down by the body.\u00a0 <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784720a1 elementor-widget elementor-widget-heading\" data-id=\"784720a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much caffeine a day? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158a1d7e elementor-widget elementor-widget-text-editor\" data-id=\"158a1d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-3f60c994\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-3f60c994\"><p><span style=\"font-weight: 400;\">From our survey on caffeine consumption, 78.35% of respondents consumed at least one caffeinated beverage per day. This can be coffee variations, teas or soft drinks such as energy drinks and mate. How much caffeine can be consumed per day depends on individual body weight. A safe amount is considered to be 5.7 mg of caffeine per kilogram of body weight. On average, the single dose of caffeine should be no more than 200 mg and 400 mg calculated over the day.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4443cb3 elementor-widget elementor-widget-heading\" data-id=\"4443cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much coffee per day and in what form? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d12838 elementor-widget elementor-widget-text-editor\" data-id=\"4d12838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cappuccino, espresso, latte macchiato, latte and so on. The list of coffee variations is long. Some prefer their cup of coffee strong, others rather mild. Of the respondents who consume caffeine, 58.9% say they consume 2-3 cups of black coffee per day. One cup of black coffee contains about 80 mg of caffeine. A cup of black tea, on the other hand, contains only 25-50 mg of caffeine. How much coffee per day is safe is determined by the recommended daily amount. Accordingly, 2 &#8211; 4 cups of coffee per day is considered a safe amount. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f3549 elementor-widget elementor-widget-heading\" data-id=\"55f3549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How many users do not consume caffeine and why?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8901160 elementor-widget elementor-widget-text-editor\" data-id=\"8901160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Of course, not everyone consumes caffeine or coffee. Some simply don&#8217;t like coffee, others develop health problems. The effect of caffeine on the body can vary widely. In our survey, 9.89% percent said they stopped consuming caffeine because it didn&#8217;t do them any good. If caffeine consumption remains below the recommended maximum of 400mg per day, caffeine is not considered harmful, but sleep can be impaired from as little as 100mg. In addition, a psychological dependence can develop. For example, if you think you can&#8217;t get up in the morning without coffee. Those who do not want or cannot tolerate caffeine in their coffee can switch to decaffeinated coffees instead. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5900a elementor-widget elementor-widget-heading\" data-id=\"5d5900a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consequences of excessive caffeine consumption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0b973 elementor-widget elementor-widget-text-editor\" data-id=\"4d0b973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-78abce2b\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-78abce2b\"><p><span style=\"font-weight: 400;\">If too much caffeine is consumed in the short term, the consequences can include increased nervousness, excitability, insomnia, sweating and even heart palpitations. Long-term health consequences can include cardiovascular problems. Caffeine has a particularly strong effect on sleep patterns. Falling asleep becomes more difficult and restful sleep phases are impaired. The next day, fatigue, memory problems and problems with emotion regulation can be the result of too much caffeine. To prevent health problems, the recommended daily amount should not be exceeded on a permanent basis. In addition, it is important to pay attention to the signs of your own body. Anyone who is often irritable, sleeps badly or suffers from memory and concentration problems should reduce their consumption of coffee and caffeine. Talking to your doctor can also be helpful. <\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f146a8a elementor-widget elementor-widget-text-editor\" data-id=\"f146a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">Sources<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cd3e5 elementor-widget elementor-widget-text-editor\" data-id=\"32cd3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.bundesregierung.de\/breg-de\/suche\/koffein-die-dosis-macht-s-348320\" target=\"_blank\" rel=\"noopener\">(1) Koffein &#8211; Die Dosis macht&#8217;s. Bundesregierung<\/a>\u00a0<\/p><p><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527de.pdf\" target=\"_blank\" rel=\"noopener\">(2)\u00a0<\/a><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527de.pdf\" target=\"_blank\" rel=\"noopener\">EFSA erkl\u00e4rt Risikobewertung. EFSA S. 1-4<\/a><\/p><p><a href=\"https:\/\/faszinationchemie.de\/chemie-ueberall\/news\/was-ist-eigentlich-koffein\/\" target=\"_blank\" rel=\"noopener\">(3) Was ist eigentlich Koffein? Faszination Chemie<\/a><\/p><p><a href=\"https:\/\/www.plattform-lernende-systeme.de\/files\/Downloads\/Publikationen\/AG6_Whitepaper_Medizin_Pflege_Tagungsbericht.pdf\" target=\"_blank\" rel=\"noopener\">(4) Kaffee, Tee, Energy-Dinks &#8211; Wie viel Koffein is drin? Gourmesso<\/a><\/p><p><a href=\"https:\/\/www.schlaf.de\/ratgeber\/ernaehrung-und-schlaf\/koffein-und-schlaf\/\" target=\"_blank\" rel=\"noopener\">(5) Schlaf und Koffein. Schlaf.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a467208 elementor-widget elementor-widget-text-editor\" data-id=\"a467208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">About the author<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5ba15 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-widget elementor-widget-author-box\" data-id=\"7d5ba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Annalena-Bild-225x300.jpg\" alt=\"Picture of Annalena\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAnnalena\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Marketing Assistant<\/p>\n<p>I provide information about the latest developments at YAS.life and give interesting insights into the Digital Health industry. My topics: Digital Health, products at YAS.life, the healthy lifestyle.<\/p>\n<p>If you have any questions or suggestions, I look forward to hearing from you: annalena@yas.life<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t<div class=\"elementor-element elementor-element-ba76c8a e-flex e-con-boxed e-con e-parent\" data-id=\"ba76c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9695c28 elementor-widget elementor-widget-heading\" data-id=\"9695c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us for more news on bKV, employer branding and digital health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b073cc e-flex e-con-boxed e-con e-parent\" data-id=\"7b073cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e898743 e-flex e-con-boxed e-con e-child\" data-id=\"e898743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47844da e-con-full e-flex e-con e-child\" data-id=\"47844da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab7a90 e-grid-align-left e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2ab7a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-411680b\" href=\"https:\/\/www.linkedin.com\/company\/yas.life---magnum-est-digital-health-gmbh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8067832 e-flex e-con-boxed e-con e-parent\" data-id=\"8067832\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81dd130 elementor-widget elementor-widget-spacer\" data-id=\"81dd130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87fc67c e-flex e-con-boxed e-con e-parent\" data-id=\"87fc67c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06f2efa e-con-full e-flex e-con e-child\" data-id=\"06f2efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02903b0 elementor-widget elementor-widget-image\" data-id=\"02903b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"1024\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-850x1024.png\" class=\"attachment-large size-large wp-image-40341\" alt=\"\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-850x1024.png 850w, https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-249x300.png 249w, https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-768x925.png 768w, https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-1275x1536.png 1275w, https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal-1700x2048.png 1700w, https:\/\/yas.life\/wp-content\/uploads\/2023\/07\/mockup-phone-dashboard-EN-diagonal.png 830w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0062520 e-con-full e-flex e-con e-child\" data-id=\"0062520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-670c88c elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"670c88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;flip&quot;,&quot;rotating_text&quot;:&quot;YAS.beneFit&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-flip\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tYAS.beneFit\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c6870 elementor-widget elementor-widget-heading\" data-id=\"e6c6870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The healthy &amp; digital <br>benefit solution<br>for your company<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957f142 elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-tablet-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"957f142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yas.life\/en\/yas-benefit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about YAS.beneFit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How much coffee per day do you drink? &#8211; Caffeine survey results Content Coffee for breakfast, cappuccino for lunch and an espresso after dinner. Yes, coffee accompanies most people throughout the day &#8211; and so does caffeine. And those who don&#8217;t like coffee may drink caffeinated teas or energy drinks instead. But when should you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29835,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[97,1],"tags":[87],"class_list":["post-29860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-unkategorisiert","tag-health"],"_links":{"self":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts\/29860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/comments?post=29860"}],"version-history":[{"count":0,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/posts\/29860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/media\/29835"}],"wp:attachment":[{"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/media?parent=29860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/categories?post=29860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yas.life\/en\/wp-json\/wp\/v2\/tags?post=29860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}