{"id":40865,"date":"2022-09-16T09:21:34","date_gmt":"2022-09-16T07:21:34","guid":{"rendered":"https:\/\/yas.life\/pilame\/"},"modified":"2023-11-15T18:04:50","modified_gmt":"2023-11-15T16:04:50","slug":"pilame","status":"publish","type":"post","link":"https:\/\/yas.life\/en\/pilame\/","title":{"rendered":"PilaMe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40865\" class=\"elementor elementor-40865 elementor-31710\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<main class=\"elementor-element elementor-element-ac28b09 e-flex e-con-boxed e-con e-parent\" data-id=\"ac28b09\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc62066 e-con-full e-flex e-con e-child\" data-id=\"cc62066\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a583ed8 elementor-widget elementor-widget-image\" data-id=\"a583ed8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-scaled.jpg\" class=\"attachment-full size-full wp-image-39020\" alt=\"\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-scaled.jpg 2560w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-300x200.jpg 300w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-1024x683.jpg 1024w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-768x512.jpg 768w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-1536x1024.jpg 1536w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-banner-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b0d11 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"e6b0d11\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yas.life\/en\/reward-partners\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to reward partners<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f9afc0 e-con-full e-flex e-con e-child\" data-id=\"2f9afc0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aba1f09 e-con-full e-flex e-con e-child\" data-id=\"aba1f09\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e354dec elementor-widget elementor-widget-heading\" data-id=\"e354dec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">pilaMe<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f3d4d elementor-widget elementor-widget-text-editor\" data-id=\"25f3d4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Boost your attitude to life with Pilates, no matter when, no matter where. <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9110ef elementor-widget elementor-widget-heading\" data-id=\"b9110ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is pilaMe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce2124 elementor-widget elementor-widget-text-editor\" data-id=\"bce2124\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No time to go to the gym regularly? No problem, <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> has the solution: online personal training from home. <\/span> <\/p>\n<p><b>pilaME<\/b><span style=\"font-weight: 400;\"> offers a variety of sports courses developed by professional Pilates instructors and physiotherapists. They are certified as prevention courses, so 80 % to 100 % of the costs can be covered by health insurance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the offer everyone will find the optimal course for their fitness goals. The exercises are simply explained and are equally suitable for beginners and professionals. They offer the chance to increase well-being and be regularly active in sports. The individual training sessions build on each other, making your own progress clear. Milestones like these can boost motivation tremendously. For optimal individual success, increases and repetitions can also be selected by the user.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get off the couch and into the workout. The online courses from <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> always offer varied exercises and content. This means that a boring, sluggish daily routine will soon be a thing of the past. PS: With the online courses it is possible to exercise even on vacation and maintain continuity.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdc67d elementor-widget elementor-widget-heading\" data-id=\"ebdc67d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pilaME at YAS.life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c132632 elementor-widget elementor-widget-text-editor\" data-id=\"c132632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-f2d92c50\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-f2d92c50\">\n<p><span style=\"font-weight: 400;\">We would like to offer support for an active everyday life. With <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> it is quite easy to integrate more exercise and sport. In the courses, muscles and stability are built up and the users are introduced to and supported in an all-round vital life. Now online Pilates at <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> and receive a free towel for your next training session.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fa34b elementor-widget elementor-widget-heading\" data-id=\"73fa34b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With pilaME to a more active life <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bed29d elementor-widget elementor-widget-text-editor\" data-id=\"5bed29d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choose courses flexibly and get started. At <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> courses don&#8217;t start just anywhere, but already at the warm-up. Proper warming before sports activities ensures that our muscles are better and faster supplied with blood, oxygen and nutrients. The offer includes the right courses for all fitness goals and situations. Mothers in particular benefit from the courses &#8220;Mamas starke Mitte&#8221; and &#8220;Pilates mit Babybauch&#8221;. No one should feel under or over challenged, so there are full body workouts as well as &#8220;Power Pilates&#8221; classes with powerful exercises. The focus is on having fun. Without it, our motivation quickly wanes and the sport becomes more and more irregular. With additional material worth knowing, course participants can educate themselves further, because those who understand why certain exercises can increase well-being and what causes pain approach the sport with more conscientiousness. The goal is not to simply train, but to understand, learn and implement. Thanks to the background knowledge acquired, no questions remain unanswered at the end. Additional tips and motivational supports also help to raise awareness for an active everyday life. The physical benefits of sports and especially Pilates classes are huge. Especially the mobility is promoted by the exercises, so we remain flexible until old age. It can also prevent chronic diseases. In the courses of <\/span><b>pilaME<\/b><span style=\"font-weight: 400;\"> the body is trained evenly. No muscle group gets a raw deal. This improves our posture and stability. By combining meditation sessions and sports exercises, participants develop a better body awareness and find their inner center.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0d7f13 elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"b0d7f13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b86458a elementor-widget elementor-widget-heading\" data-id=\"b86458a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other partners from the category Sport offers<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faa8f7e e-con-full e-flex e-con e-child\" data-id=\"faa8f7e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fb8e756 e-con-full e-flex e-con e-child\" data-id=\"fb8e756\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a32cc1 elementor-widget elementor-widget-image\" data-id=\"6a32cc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"632\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-768x632.png\" class=\"attachment-medium_large size-medium_large wp-image-39019\" alt=\"pilaME logo\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-768x632.png 768w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-300x247.png 300w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-1024x842.png 1024w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-1536x1263.png 1536w, https:\/\/yas.life\/wp-content\/uploads\/2022\/09\/pilame-logo-2048x1684.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13407b elementor-widget elementor-widget-heading\" data-id=\"c13407b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Download the YAS app now, collect points and redeem your bonus!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b54ab e-flex e-con-boxed e-con e-child\" data-id=\"45b54ab\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcedf2 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3bcedf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/yas-punkte-f%C3%BCr-bewegung\/id1149844805\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"165\" height=\"55\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/app-store-de-data.png\" class=\"attachment-medium size-medium wp-image-38581\" alt=\"Logo &quot;Laden im App Store&quot;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff4ef0 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"7ff4ef0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yaslife.app&#038;hl=de&#038;gl=US\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"55\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/googleplay-de-data.png\" class=\"attachment-medium size-medium wp-image-38582\" alt=\"Logo &quot;Jetzt Bei Google Play&quot;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65538e4 e-con-full e-flex e-con e-child\" data-id=\"65538e4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd278bc elementor-widget elementor-widget-image\" data-id=\"fd278bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"463\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones.png\" class=\"attachment-large size-large wp-image-38578\" alt=\"\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones.png 364w, https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones-236x300.png 236w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2462617 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"2462617\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c0a2c23 e-con-full e-flex e-con e-child\" data-id=\"c0a2c23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a4636 elementor-widget elementor-widget-heading\" data-id=\"51a4636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">More partners <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b871c elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"19b871c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yas.life\/en\/reward-partners\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back to reward partners pilaMe Boost your attitude to life with Pilates, no matter when, no matter where. This is pilaMe No time to go to the gym regularly? No problem, pilaME has the solution: online personal training from home. pilaME offers a variety of sports courses developed by professional Pilates instructors and physiotherapists. 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