{"id":41870,"date":"2021-11-12T14:01:36","date_gmt":"2021-11-12T12:01:36","guid":{"rendered":"https:\/\/yas.life\/fitnessfirst\/"},"modified":"2023-11-16T17:31:46","modified_gmt":"2023-11-16T15:31:46","slug":"fitnessfirst","status":"publish","type":"post","link":"https:\/\/yas.life\/en\/fitnessfirst\/","title":{"rendered":"FitnessFirst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41870\" class=\"elementor elementor-41870 elementor-24719\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-cde2355 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"cde2355\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e0b39\" data-id=\"30e0b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc11f1 elementor-widget elementor-widget-image\" data-id=\"4fc11f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner.jpeg\" class=\"attachment-full size-full wp-image-38780\" alt=\"\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner.jpeg 1600w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner-300x200.jpeg 300w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner-1024x683.jpeg 1024w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner-768x512.jpeg 768w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/fitness-first-banner-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1f4c7 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"6b1f4c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yas.life\/en\/reward-partners\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to reward partners<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8eced2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8eced2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d9e927\" data-id=\"4d9e927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8eb08a elementor-widget elementor-widget-heading\" data-id=\"a8eb08a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Fitness First<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aef9e5 elementor-widget elementor-widget-text-editor\" data-id=\"6aef9e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Whether endurance or muscle training, whether in the studio or in the fresh air, training alone or together, as it fits into everyday life. Because an active life makes you happy.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb2f51 elementor-widget elementor-widget-heading\" data-id=\"4bb2f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is Fitness First<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ae585 elementor-widget elementor-widget-text-editor\" data-id=\"a0ae585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Fitness First<\/b><span style=\"font-weight: 400;\"> is not just a gym, but the path to a more athletic life. The studios are the perfect place for any kind of workout. Here, the possibilities go far beyond cardio and equipment training. Fascia training and functional training in particular offer an ideal complement to conventional weight lifting or the cross trainer. The offer ranges from state-of-the-art training equipment to a free weight area for free and creative training, to personal training. In addition, various courses can be attended. For example, how about a rhythmic dance workout to shake off all your worries? Also exciting outdoor courses, targeted training for weight loss or even training for body and mind <\/span><b>can be done at <\/b><span style=\"font-weight: 400;\">Fitness First. Of course, professional support is also provided. Trained coaches and trainers advise and help to achieve and maintain the planned training goals. But a good workout also requires a healthy and balanced diet. For this reason, nutrition plans and coaching on the subject are also included in a <\/span><b>Fitness First<\/b><span style=\"font-weight: 400;\"> Fitness First. At <\/span><b>Fitness First<\/b><span style=\"font-weight: 400;\"> you do not have to train alone. The CompanyFitness membership enables colleagues to train together in the <\/span><b>Fitness First<\/b><span style=\"font-weight: 400;\"> studio. This strengthens the health and team spirit of the employees. In addition to the extensive range of sports offered, <\/span><b>Fitness First<\/b><span style=\"font-weight: 400;\"> also attaches great importance to the necessary relaxation. Those who are not actively training can also relax in the wellness area. Depending on the studio, the swimming pool, sauna, steam bath and terrace with sun loungers offer a balance to the stressful everyday life.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e11c5 elementor-widget elementor-widget-heading\" data-id=\"d6e11c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness First at YAS.life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc09a98 elementor-widget elementor-widget-text-editor\" data-id=\"cc09a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Have you been lying on your lazy skin for too long? Time to get active again. With a membership at <\/span><b>FitnessFirst <\/b><span style=\"font-weight: 400;\">more movement can be integrated into every daily rhythm. The versatile training options leave no more excuses. Whether alone or together, independently or in a course. Secure a discount on a <\/span><b>FitnessFirst<\/b> <span style=\"font-weight: 400;\">membership via YAS.life and start enjoying regular training again.<\/span> <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74416ba elementor-widget elementor-widget-heading\" data-id=\"74416ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With YAS.life to more fitness <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f022ba elementor-widget elementor-widget-text-editor\" data-id=\"9f022ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Don&#8217;t we all strive for a long, healthy life? The first step may be taken with a balanced diet and sufficient sleep. But what is still missing are sports and regular exercise. There is a different type of training for each goal. Cardio training, for example, activates fat burning and ensures greater performance in everyday life. Those who regularly get on the treadmill or pedal can also strengthen the cardiovascular system and reduce stress. In addition to endurance training, it is also important to train the muscles. Weightlifting and free weight training can achieve more than simply bigger muscles. This is because it also trains the interaction between the muscles, which improves coordination. In addition, there are many stabilization muscles that serve the healthy upright posture. These are often neglected, but with regular exercise can mean a significant improvement in one&#8217;s attitude to life. Regular strength, endurance and flexibility training helps to become fitter and more relaxed. It also has positive effects on the brain, concentration and energy metabolism in the body. A must to maintain good health. <\/span><\/p><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f53901 elementor-hidden-mobile\" data-id=\"8f53901\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd47c6 elementor-widget elementor-widget-heading\" data-id=\"1fd47c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other partners from the category Sport offers<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed3cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ed3cfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36fd55e\" data-id=\"36fd55e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d875e76 elementor-widget elementor-widget-image\" data-id=\"d875e76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"169\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-768x169.png\" class=\"attachment-medium_large size-medium_large wp-image-39178\" alt=\"Fitness First Logo\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-768x169.png 768w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-300x66.png 300w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-1024x225.png 1024w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-1536x338.png 1536w, https:\/\/yas.life\/wp-content\/uploads\/2021\/11\/Fitness_First_Logo.svg_-2048x450.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4b89b elementor-widget elementor-widget-heading\" data-id=\"8f4b89b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Download the YAS app now, collect points and redeem your bonus!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45a95 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2d45a95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/de\/app\/yas-punkte-f%C3%BCr-bewegung\/id1149844805\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"165\" height=\"55\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/app-store-de-data.png\" class=\"attachment-medium size-medium wp-image-38581\" alt=\"Logo &quot;Laden im App Store&quot;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a935662 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"a935662\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yaslife.app&#038;hl=de&#038;gl=US\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"55\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/googleplay-de-data.png\" class=\"attachment-medium size-medium wp-image-38582\" alt=\"Logo &quot;Jetzt Bei Google Play&quot;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e8937b\" data-id=\"4e8937b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17194f elementor-widget elementor-widget-image\" data-id=\"d17194f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"463\" src=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones.png\" class=\"attachment-large size-large wp-image-38578\" alt=\"\" srcset=\"https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones.png 364w, https:\/\/yas.life\/wp-content\/uploads\/2021\/10\/Phones-236x300.png 236w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d5515c elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"7d5515c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9f2732f\" data-id=\"9f2732f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64379e1 elementor-widget elementor-widget-heading\" data-id=\"64379e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other partners from the category<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back to reward partners Fitness First Whether endurance or muscle training, whether in the studio or in the fresh air, training alone or together, as it fits into everyday life. Because an active life makes you happy. 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