pilaMe

Choose courses flexibly and get started. At pilaME courses don’t start just anywhere, but already at the warm-up. Proper warming before sports activities ensures that our muscles are better and faster supplied with blood, oxygen and nutrients. The offer includes the right courses for all fitness goals and situations. Mothers in particular benefit from the courses “Mamas starke Mitte” and “Pilates mit Babybauch”. No one should feel under or over challenged, so there are full body workouts as well as “Power Pilates” classes with powerful exercises. The focus is on having fun. Without it, our motivation quickly wanes and the sport becomes more and more irregular. With additional material worth knowing, course participants can educate themselves further, because those who understand why certain exercises can increase well-being and what causes pain approach the sport with more conscientiousness. The goal is not to simply train, but to understand, learn and implement. Thanks to the background knowledge acquired, no questions remain unanswered at the end. Additional tips and motivational supports also help to raise awareness for an active everyday life. The physical benefits of sports and especially Pilates classes are huge. Especially the mobility is promoted by the exercises, so we remain flexible until old age. It can also prevent chronic diseases. In the courses of pilaME the body is trained evenly. No muscle group gets a raw deal. This improves our posture and stability. By combining meditation sessions and sports exercises, participants develop a better body awareness and find their inner center.